HMDance

The Hmdance Zumba page

I am qualified and offer a range of different Zumba classes, heres all the information youll need to find the right class for you !

ZUMBA: Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

ZUMBA GOLD: The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold®classes provide modified, low-impact moves for active older adults.

ZUMBA TONING: When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

ZUMBA KIDS: The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!

ZUMBA STEP: Take lower body workouts and calorie burning to new heights with gravity- defying blend of Zumba flavour step aerobic variations and fitmess movement,set to infectious Zumba beats. All the Zumba fitness party you love !