Bokwa with HMDance
Why is everyone talking about Bokwa?
Innovative exercise dance class inspired by South African dance, Bokwa, is the latest craze to launch in the UK.
The unique dance fitness programme, which combines footwork based on the alphabet and numbers as well as hand signals and American sign language helps you achieve your fitness goals, and have fun doing it.
Bokwa is an intense cardiovascular workout, but also strengthens muscles and helps maintain flexibility. It helps people to build up their fitness level and stamina at their own pace. The routines at HMDance are fun and easy to follow.
“We sweat the alphabet, we dance the digits". If you can move and you can spell, you can Bokwa.
“Bokwa is simple to learn, but extremely energetic; there are very few workouts that will burn up to 1300 calories and there are very few workouts that are more addictive. Come toHMDance, try it once and we gaurentee you will be hooked."
Why not give it a try ? For more information, Contact HMDance.
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Classes
I run Classes every day of the week in several easy to reach locations across the Keighley and Bradford district: click here for more information.